Title:
Sexual Health Information: Dealing With Menstrual Pain
Word Count:
518
Summary:
Nothing beats the pain brought by menstrual cramps and headache, not to mention the hassle of experiencing premenstrual syndromes. However, if one knows the basic sexual health information, dealing with menstrual pain can be a lot easier. In line with this, the author explains the three common menstruation problems and enumerates some tips on how to best cope with menstrual pain.
Keywords:
sexual health information
Article Body:
Dear (female😊) reader, I'm sure it's no longer a news that monthly periods are natural part of woman's life, for these involve the biological and physiological cycles of a female body. The pain, however, that is associated with menstruation is what makes it the most dreaded monthly period of most young girls and women.
The common problems associated with menstrual period are headaches, cramps, and PMS( definition is below). Although these are generally normal and harmless, the pain of such problems can affect a girl or a woman's life and productivity E.g getting late to the place of work, Stabbing Classes, not findint it comfortable to focus while reading etc. 😭😭😭
PMS, or premenstrual syndrome, refers to the emotional and physical changes and symptoms that every woman experiences before the monthly menstruation starts. When a woman has PMS, she may suffer from the following:
* depression
* stressed out
* excessive fatigue
* irritability
* body pains
Many health practitioners claim that PMS has something to do with the changes in a woman's hormone levels. Some suffer from PMS, while there are those who do not experience any symptom at all.
On the other hand, cramps is also one of the problems that is experienced by most women during their monthly menstrual cycles. The pain usually triggers during the first few days of the menstrual period. Fortunately, cramps only lasts for a few days and can easily be treated with medications such as ibuprofen, piroxicam or even common Paracetamol...
Moreover,Based on my findings I have noticed that headache is also a common complaint of most female teens and women before or during their menstrual period. Like the PMS, headache is also associated with the hormonal changes in a woman's body. If pain becomes unbearable, pain relievers are also recommended.
The following are some basic sexual health information on how to best cope with PMS, cramps, and headache:
1. To ease or relive menstrual pain, take a hot bath or shower to relax the muscles in the stomach and the lower back. Have you tried that before ? How did you feel?
2. Listening to a soothing or relaxing music (not thunderous ones like Small Doctor 's ☺️... because it will even make the pain more excruciating) is also a perfect way to keep one's mind off the pain.
3. Practice slow and deep breathing. This will surely help make the tense muscles to relax. I am sure you haven't tried this before.. Don't be appalled to give it a try.
4. Exercising is also a superb way of dealing with dreaded premenstrual symptoms, headaches, and cramps. However, only perform simple and gentle exercises like walking, jogging, or swimming(In case you dont know how to swim, Kindly do well to contact me, because cos we are in the same boat, I can't swim either🙄🙄🙄🙄.
5. Another effective way of relieving pain and tension due to menstrual cramps is to massage the lower back part of the body. Just inform your female friend, I'm sure she would be glad to help you. Sorry I can't help,.. I can only help my wife because her pain is my pain, Don't be jealous my dear reader . 😘😘
6. Food intake also affects one's susceptibility and sensitivity to pain brought by menstrual cramps or headache. Hence, it is best to regularly keep track of one's caffeine (found in Coca-Cola, Nescafe etc) , salt, and sugar intake. Eating foods that are high in calcium such as vegetables and yogurt is also advisable. I can see you thinking about how to get them, Don't worry God will provide ...
7. Best muscle relaxants and pain relievers are magnesium and calcium, so maintained intake of these supplements will definitely help ease menstrual pain.
8. Herbal supplements are also recommended to women who are always suffering from cramps and headache during their periods. Cramp bark and viburnun opulus are among the most advised herbal supplements to help relieve menstrual pain.
9. Try to avoid standing for a long period of time. Standing for a long time will only aggravate back pain and cramps, therfore take Note.
I'm sure you learnt some things?? Why not try and share it with your friends (especially the ones that often experience severe menstrual pain).. I'm sure you will do that.. You are not a wicked being!!!
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